March 29, 2012
Warm Up- N/A
Solo Drills- 5 lunges into each closed position
Partner Drills- N/A
Slow Work- N/A
Full Speed- 10 minutes with Raj
What Worked- Good intent, and improved ability to capitalize on blade control
What Needs Improvement- body alignment and footwork were sloppy
Follow-up for Next Time- back to basics, lots of footwork and posture drills for the next little while
Other Notes- It's bigger than a notation. This one gets a write up.
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