Friday, March 2, 2012

Training Journal- Day 1

March 1, 2012
Academie Duello

Warm up- 10 lunges
Solo Drills- 5 lunges with off hand into each closed position
Partner Drills- stringere with the off hand (Duello learning video) w/ Raj (Asian kid, huge blade on his rapier)
Slow Work-N/A
Full Speed-N/A

What Worked- good understanding of off hand use
What Needs Improvement- body alignment in lunge with off hand (seconda)
Follow-up for Next Time- all assessment material, drill footwork, posture drill against wall

Total work out time- 45 minutes

Other notes- spent 20 minutes screwing around with snickerdoodles (Steve) playing rapier vs. longsword. Spend less time screwing around next time.

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