March 2, 2012
Warm Up- 15 minutes with medicine ball (mostly standard mastery warm up)
Solo Drills- 10 lunges from each measure with each hand (80 lunges total)
5 lunges to each closed position with off hand x 10 (left hand only)
Practiced solo portion of off hand material
Partner Drills- Capo Ferro plate 8 with Devon for the performance team
Slow Work- N/A
Full Speed- N/A
What Worked- front foot was well aligned during lunges, footwork is slightly improved
What Needs Improvement- alignment of quarta high seems suspicious, spend more time on form instead of working on speed when tired
For plate 8, watch that the off hand stays in the open position, or stays well behind. Make sure the lead shoulder advances even though the front foot is meeting voided.
Follow-up for Next Time-Further practice of solo material, arrive in time to practice with opponents
Other Notes- learn the afternoon class times, and arrive in time to get people before or after class.
GOT INVITED TO JOIN THE PERFORMANCE TEAM!!