Training Journal- Day 14

May 3, 2012
Warm Up- Mastery warm up
Solo Drills-Fast lunges (wasn't counting; lots)
Partner Drills-measure and control drills
Slow Work-N/A
Full Speed- 10 minutes with various partners, 3 minutes combat assessment, successive 1 minute rounds for other assessors.
What Worked- good grasp of how to control measure in the true fight. Advanced when I was supposed to 80% of the time, form was reasonable.
What Needs Improvement- disengages need to be tightened up, I need to stop bulling my way through equal crossings
Follow-up for Next Time- drill my disengages, and yielding to pressure
Other Notes-PASSED THE MEASURE AND CONTROL COMBAT ASSESSMENT!