Sunday, May 6, 2012

Training Journal- Day 15

May 4, 2012
Warm Up- Fun with a medicine ball! (Special guest appearance from the demo team)
Solo Drills- Stage rolls, musketeer salute
Partner Drills- Partner stage rolls, plays that need to be recorded (contra cavare di tempo)
Slow Work- practiced plays that needed recording, developed approaches
Full Speed- N/A
What Worked- rolling onto my dominant arm
What Needs Improvement- rolls out of a headlock
Follow-up for Next Time- learn pair rolls
Other Notes- hurt my left heel when I tried the fall out of a headlock

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