Wednesday, May 2, 2012

Training Journal- Day 13

May 1, 2012
Warm Up- medicine ball class warm up
Solo Drills- 10 Lunges in each measure with each hand (80 total)
Partner Drills-N/A
Slow Work- 5 minutes with Gareth
Full Speed- 20 minutes with Gareth
What Worked- shifting into forward guard to control my opponent's sword; control of my opponent's sword in general
What Needs Improvement- need to cross the line before striking and work on covering myself (defence defence defence)
Follow-up for Next Time- tessatura drills, line crossing drills
Other Notes- just a quickie, a small informal session

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