Monday, April 23, 2012
Archery Journal- Day 1
April 22, 2012
Warm Up- N/A
Open Range- 0.75 hours shooting. Finished my bracer.
Class- Reading about the muscles engaged in the lower body during archery. Another 0.75 hours of shooting.
Cool Down- N/A
What Worked- Ring finger is getting stronger, so is the engagement of my core for stabilizing.
What Needs Improvement- Focus on breathing and torso alignment
Follow-up for Next Time- breathing exercises through the week, have Jaimie watch my alignment during open range next week.
Other Notes- Staff meeting on Sunday. Won't discuss contents, but as a corollary to the topics presented, what kind of professional development can I look forward to? Perhaps something worth chattering about in the future.